Food Holiday

4th of July Pops

red white and blue fruit popsicle

As a kid growing up in New Hampshire where the summers are hot and sticky there wasn’t anything that I wanted to eat more than a nice refreshingly cold popsicle. I used to spend my summer days swimming and then go and buy a popsicle from the little stand by our pool. It was always such a hard decision which popsicle to get; do you get the ones with the gumball eyes? Or the creamsicle? Or the classic red, white, and blue firecracker popsicle? You really couldn’t go wrong with any of those choices.

red white and blue fruit popsicles

As it has gotten closer to the 4th of July I’ve been seeing the firecracker popsicles taunting me at the grocery store with their festive coat of red, white, and blue. My 5 year old self started drooling at remembrance of those decadent delights. The purple stained lips and tongue, the sticky fingers, the wonderful surprise as you go from each different flavor. Oh, how my stomach longed for those popsicles. After a few days of not being able to shake that craving I had to take action. I whipped out my blender and grabbed some fresh fruit, yogurt, and milk from the fridge. I was going to make a festive treat that could be enjoyed guiltlessly at anytime of the day, and one that would hopefully not stain my teeth purple..

red white and blue popsicles

Here, my friends, is our version of the infamous firecracker popsicle perfect for your 4th of July soiree. It’s quick and easy to make and tastes delicious! Not to mention it is full of nutritious fruit. Enjoy the simplicity of a wonderfully refreshing popsicle on the 4th of July.

red white and blue fruit popsicle

Ingredients:

  • 1/3  – 1/2 cup strawberries – or any red fruit
  • Yogurt – we used greek yogurt, but you could sub dairy free yogurt as well
  • 1/3 cup blueberries
  • Honey, or sweetener of choice
  • Milk – we used almond milk

1. In a blender blend together around a 1/3 to 1/2 a cup of fresh strawberries, 1 tablespoon greek yogurt, 1/2 tablespoon honey, and a dash of milk (around a tablespoon or 2 depending on how well your blender can blend non-liquid foods). Pour the contents from the blender into your popsicle molds; this made about 4-5 popsicles for me. Put popsicles in the fridge to set up for about 15 minutes.

2. For the next layer just blend together greek yogurt, 1/2 tablespoon honey, and a splash of milk. I did about 1/2 cup of greek yogurt for all of the popsicles. Pout this next layer on top of the strawberry layer in the popsicle and again let it set up for about 15 minutes.

3. For the blueberry layer, blend about a 1/3 cup of blueberries, 1 tablespoon greek yogurt, 1/2 tablespoon honey, and some milk (again, it depends on how well your blender works). Pour the final layer on top of the greek yogurt layer and stick the popsicle stick into the mold. Let the popsicle fully freeze before enjoying on a hot summer day!

Red white and blue firecracker popsicles

These popsicles are so yummy and easy to make, plus with all the greek yogurt they add a good source of protein for an afternoon snack! I’ve been munching on these once I get home from work pretty much every day this past week. Yum yum yum, my childhood self is quite content with these new ‘firecracker’ popsicles!

melting popsicle

Got to eat them before they melt!